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Updates!
I must say I really love that there is a Keto loving community on wordpress, it makes it really awesome to post and there’s actually people viewing my posts. As I get further into this class I’m taking it’s taking up more and more of my time. I’ve been following my carb cycling, adding and…
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More keto snacks!
As I’ve become more into this life-style change and have lost about 10 lbs in 4 weeks (AHMAZZZZZING) I’ve been really looking for good snacks and sweets since that’s my vice, I had to find some I liked. I finally feel like I found the “thing” for myself. I feel good, my lactose intolerance is…
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Chicken Tikka Masala
To keep things interesting I always need to add a sauce or throw a low-carb spin on things and tonight was no exception. I needed easy, fast, and delicious. Looking in my pantry I saw a God send, Tikka Masala sauce. Now, nothing beats the homemade kind from scratch but this is perfect to add…
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Gotta have a little balance
I’ve always had a hard time sticking to things which is why carb-cycling was such an appealing idea for me. I can do low carb 2 days, high carb one day, low carb 3 days, and high carb 1 day, and still see results? Sign me up. I can plan my week around what events…
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Breakfast of champions
So side bar real quick, I am super super busy with work and a class I’m taking for work. It is rigorous and will require a lot of attention. That being said, I’m still going to blog about my food and my recipes, hoping to get back to the workouts beginning of February. Having gotten…
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Meal prep after a high-carb day
Today I hosted brunch so that means it was a high carb day. We stuffed ourselves with strawberries and cream french toast, biscuits and gravy, eggs, bacon, and fruit. It was so delicious and so worth it. So far I’ve found it easy to cycle through my low carb and high carb days so I…
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My Aldi keto haul
I’m a sucker for a good deal, especially when it’s something essential like food. With the recent change in my diet I’ve had to really pay attention to labels, produce, and anything else low carb I can get my hands on. That’s why I love Aldi. They have so many amazing things, and a ton…
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What to eat on the road
I do sales, which means I’m in the car. A lot. I have to have low carb snacks available to me to make sure my sugar and metabolism don’t crash. What I eat on a low-carb day while on the road! Mornings I have really been loving on yogurt parfaits or breakfast wraps. The parfaits…
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Finding the rhythm
Hi! I’m Emily. Another person writing a blog about what they’re doing to take control of their health and their life. I’ll be sharing recipes that fit a carb cycling diet as well as HIIT workouts, and more. Why am I writing this blog? Because all of my life I have been overweight. I would…
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Day in the life of a chef 