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Finding the rhythm

Hi! I’m Emily. Another person writing a blog about what they’re doing to take control of their health and their life. I’ll be sharing recipes that fit a carb cycling diet as well as HIIT workouts, and more.

Why am I writing this blog?

Because all of my life I have been overweight. I would be told by doctors that I needed to lose weight but other than the usual “eat healthy and excercise” they really lacked advice and actual insight into a way that I could lose and successfully maintain a new diet and lose the weight to allow me to hit my goal and stick there. I also want to keep myself accountable and hopefully help others with recipes and reaching their goals.

What is carb-cycling?

Carb Cycling is where you mix low carb and high carb days to trick your body. It’s ideal for an endomorphic body type. I’m not a nutritionist, I’m not certified in anything, just another person sharing things that I’m experiencing.


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